Physical Activity Throughout Every Women’s Life

Physical activity is important for all women throughout their lives. Read on for ways you can change your physical activity routine to fit your needs based on your age, stage of life, or physical abilities.

Physical activity for every woman

Regular physical activity benefits your health. Any physical activity is better than no physical activity. The Physical Activity Guidelines can help you plan how much physical activity to do each week. Learn ways to get started and talk to your doctor or nurse about how to fit physical activity into your life.

Physical activity for larger women

Carrying extra weight can make moving around much more difficult. If you have overweight or obesity and you want to begin exercising, start slowly by moving more around your home. Try doing stretches or lifting weights while watching TV. You can lift cans of food, jugs of water, or other household items as weights.

Walking in a safe place near where you live is a great way to begin getting more exercise or physical activity for women of any age or shape. You don’t need special clothes or sports equipment, just comfortable walking shoes. Start with 10-minute walks at a comfortable pace (you can still breathe normally and talk while walking) at least three days a week. Add more minutes of walking and increase how fast you walk as your body gets used …read more.